Infrared
SAUNA

Heat-Driven Detoxification for Recovery, Circulation, and Cellular Repair.

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How It Works

Infrared Sauna sessions deliver light in the far, mid, and near infrared spectrum. These wavelengths penetrate 1-3 mm below the skin, increasing mitochondrial activity and improving vascular flow.

Infrared Sauna sessions activate the body's detoxification pathways, enhance lymphatic drainage, and support cellular repair processes.

A woman sitting in a sauna, eyes closed, wearing a white swimsuit, surrounded by wooden walls and benches.

Physiological Benefits

Our therapies are designed to support your body’s natural healing systems, boost vitality, and slow cellular aging — so you can perform, feel, and live better.

Detoxification

Mobilizes heavy metals, toxins, and metabolic waste through sweat.

Circulation

Enhances endothelial function and vasodilation.

Immune Response

Simulates fever to activate immune signaling pathways.

Skin Health

Promotes collagen production and reduces oxidative stress.

Cortisol

Reduces stress hormones and improves parasympathetic balance.

Clinical Applications & Wellness Use Cases

Wellness Benefits:

  • Detoxification protocols

  • Fibromyalgia and fatigue

  • Cardiovascular health

  • Chronic inflammation

Lifestyle Applications:

  • Recovery post-workout

  • Sleep optimization

  • Stress reduction

  • Skin improvement

What to expect?

  • 25–40 minutes depending on your tolerance and goals.

  • Optional light colors to enhance mood or healing.

  • Expect deep detox without suffocating heat.

  • Drink water before and after to support detox

Your Wellness Routine, On Your Schedule.

Easily book online and manage your sessions through our secure platform.

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