cryotherapy

Cold-induced recovery for inflammation, pain, and longevity.

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How It Works

When the body is rapidly cooled, vasoconstriction occurs—blood vessels narrow to protect core temperature. After the session, vasodilation returns oxygen-rich blood to the tissues, flushing out inflammatory markers and metabolic waste.

Cold exposure also activates the sympathetic nervous system, leading to increased endorphins and norepinephrine, both associated with pain reduction, enhanced mood, and cognitive alertness.

Digital illustration of a human male torso showing the heart and surrounding blood vessels.

Physiological Benefits

Our therapies are designed to support your body’s natural healing systems, boost vitality, and slow cellular aging — so you can perform, feel, and live better.

reduced inflammation

Reduced systemic inflammation suppresses pro-inflammatory cytokines.

improved circulation

Improved circulation improves oxygen delivery and vascular tone post-treatment.

reduced pain perception

Reduced pain perception stimulates endogenous opioids and cold nociceptors.

increased metabolic Rate

Increased metabolic rate promotes brown fat activation and caloric burn.

Hormonal balance

Increased hormonal balance increases norepinephrine and beta-endorphin levels.

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Indications and Use Cases

Cryotherapy has shown benefit in:

  • Chronic pain syndromes (e.g., rheumatoid arthritis, fibromyalgia)

  • Recovery from high-intensity exercise and soft-tissue injury

  • Mood support in individuals with depression or anxiety (via catecholamine activation)

  • Post-surgical inflammation and swelling

  • Adjunct longevity therapy for systemic resilience

Woman immersed in a steaming cryotherapy chamber, wearing a black neck warmer and looking peacefully downward.

What to expect?

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  • Session Duration: 2–3 minutes

  • Protective gear provided for hands, feet, and face

  • Immediate post-treatment effects: reduced muscle soreness, mental clarity, mood elevation

  • No downtime; suitable for same-day physical activity

Ready for a full body reset?

Easily book online and manage your sessions through our secure platform.

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