Cryotherapy
Cold-Induced Recovery for Inflammation, Pain, and Longevity
How It Works
When the body is rapidly cooled, vasoconstriction occurs—blood vessels narrow to protect core temperature. After the session, vasodilation returns oxygen-rich blood to the tissues, flushing out inflammatory markers and metabolic waste.
Cold exposure also activates the sympathetic nervous system, leading to increased endorphins and norepinephrine, both associated with pain reduction, enhanced mood, and cognitive alertness.
Physiological Benefits
Reduced Systemic Inflammation: Suppresses pro-inflammatory cytokines
Improved Circulation: Improves oxygen delivery and vascular tone post-treatment
Increased Metabolic Rate: Promotes brown fat activation and caloric burn
Reduced Pain Perception: Stimulates endogenous opioids and cold nociceptors
Increased Hormonal Balance: Increases norepinephrine and beta-endorphin levels
Indications and Use Cases
Cryotherapy has shown benefit in:
Chronic pain syndromes (e.g., rheumatoid arthritis, fibromyalgia)
Recovery from high-intensity exercise and soft-tissue injury
Mood support in individuals with depression or anxiety (via catecholamine activation)
Post-surgical inflammation and swelling
Adjunct longevity therapy for systemic resilience
What to Expect
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Session Duration: 2–3 minutes
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Protective gear provided for hands, feet, and face
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Immediate post-treatment effects: reduced muscle soreness, mental clarity, mood elevation
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No downtime; suitable for same-day physical activity