Infrared Sauna Therapy

Heat-Driven Detoxification for Recovery, Circulation, and Cellular Repair

How It Works

Infrared therapy delivers light in the far, mid, and near infrared spectrum. These wavelengths penetrate 1-3 mm below the skin, increasing mitochondrial activity and improving vascular flow.

This controlled hyperthermia induces mild hormetic stress—activating the body's detoxification pathways, enhancing lymphatic drainage, and supporting cellular repair processes. Core temperature increases of ~1.5–3°C are typical, leading to an artificial “fever” effect that strengthens the immune system and improves cardiovascular function.

A woman sitting in a sauna, eyes closed, wearing a white swimsuit, surrounded by wooden walls and benches.

Physiological Benefits

↑ Detoxification: Mobilizes heavy metals, toxins, and metabolic waste through sweat

↑ Circulation: Enhances endothelial function and vasodilation

↑ Immune Response: Simulates fever to activate immune signaling pathways

↑ Skin Health: Promotes collagen production and reduces oxidative stress

↓ Cortisol: Reduces stress hormones and improves parasympathetic balance

Illustration of a blue liver with water droplets and a drop of water, representing detoxification.
Diagram illustrating improved circulation with blue lines, white circles, and arrows on a black background.
Shield with a medical cross and a virus illustration, representing immune response.
Illustration of a blue-skinned woman with her eyes closed, facial stars, and white hair tied in a bun, representing skin health.
An illustration of a human head with clouds and lines representing reduced cortisol levels.

Clinical Applications & Wellness Use Cases

Medical Benefits:

  • Detoxification protocols

  • Fibromyalgia and fatigue

  • Cardiovascular health

  • Chronic inflammation

Lifestyle Applications:

  • Recovery post-workout

  • Sleep optimization

  • Stress reduction

  • Skin improvement

What to Expect

  • 25–40 minutes depending on your tolerance and goals.

  • Optional light colors to enhance mood or healing.

  • Expect deep detox without suffocating heat.

  • Drink water before and after to support detox

Ready to experience deep detox and recovery?